Levelling up

Levelling up

Rachael Bermingham

Question for you... 'how do you level up?' ....'What the hell?', you may ask?....

You know, how do you lift your act, how do you give yourself a kick up the ass, self-motivate, inspire yourself to move, to get out of a rut, to grow, to develop, to raise your game, to RISE?

Do you have some strategies that you use to help you get on with what you KNOW you need to do, to be where you want to be?

If you don't, feel free to try mine.

It took me a while to get my balance and implement what works for me. It's evolved as I have evolved, and as I've got older. No doubt it will change as I get older, but these 3 things seem to be my constant. These are my 'go to's' whenever I find myself procrastinating, playing small, or getting side tracked—ALL of which I do often because I'm a creative. We just don't do locked in order, square boxes or compartments very well—we need to feel, and fluff out our wings often so we can feel that freedom otherwise we get a little stir crazy! 

For me, when I need to bring myself into focus and direct myself straight, lift/rise or just get the hell on with it—I do a combination of 3 things;

  1. I get out out and move my body. I go to the gym put my headphones in and listen to a motivational audio book or my beast master motivational playlist - god if THAT doesn't get you moving!!!! Bloody hell—it does me! For my soul though, it's always a surf. Honestly if you've never tried it, give it a go, it's the most incredible feeling of freedom, happiness, connectedness—you feel at one with source in a way that you just don't get with any other sport including swimming, it's amazing!
  2. Music is my second go too. Put on your tunes, lose yourself in the music and let it lift you. Always, always, always helps me lift from being lazy or being sad, or being anything other than my best. Try it—just don't put anything on that's NOT going to motivate you ok? 
  3. Meditation—I literally HAVE to have solo time, and solo space and I need to meditate almost every day otherwise I just feel myself vibing lower. Training my mind, freeing up room for my soul to speak to me, guide me, direct me, embrace the human me is essential to helping me lift.

We're already into the second month of the new year, so if you haven't got yourself aligned, clear, focused and moving in the direction you need to be going in to start achieving some of the things you have on your list, give these a whirl! at the very least they are going to help you in some way. 

x

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The BIG question...

The BIG question...

Rachael Bermingham

I'm keen to know if this has happened to you...


I have a quick question for you...

As we come literally belting towards the end of 2018, I have noticed people have started to freak out!

Last year was such a horror year for some people, that you could almost hear the collective sign of relief as millions saw in 2018 with great hopes, and enthusiasm that it would bring with it all good things. 

So my question to you is this, did it?

Did 2018 bring with it a whole lot of awesomeness, or are you like the flood of people that have been contacting me in droves lately—freaking out that they are nearing the end of the year, and still haven't achieved hardly anything on their list, and are even depressed about it? 

I'd love to do some kind of poll on this, it would be interesting to see what percentage of people achieved what they set out to achieve. 

If you aren't quite where you wanted to be, don't stress—but also don't do nothing about it. There comes a time where the only thing you need to do IS to take action, and get on with it. Put the effort in. I've learned this more than anything over the last couple of years. No effort—no reward, period.

So whatever your goals are; move! Take steps to getting the job done. Get a wriggle on. Tick, tick! Life stands still for no one.

I'm here, I'm ready, and I more than capable to help you tick off your goals, but the question is are you????

If you ARE ready, email me your phone number, and I'll give you a tingle Monday or Tuesday so I can see what's happening for you, and how I can help.

Have an awesome week, and I look forward to talking with you soon!


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If you're not using this to attract business, you're missing out BIG time...

If you're not using this to attract business, you're missing out BIG time...

Rachael Bermingham2 comments
The not so best kept secret to having a successful businesses or book is.... read more

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Bigger, better and brighter in 2017!

Bigger, better and brighter in 2017!

Rachael Bermingham

The hardest place is always the beginning. Once you have clarity, have a plan that is achievable, know what steps to take, how and when, you not only have momentum, you get excited! But that’s not the only thing. One other thing... READ MORE

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