Levelling up

Levelling up

Rachael Bermingham

Question for you... 'how do you level up?' ....'What the hell?', you may ask?....

You know, how do you lift your act, how do you give yourself a kick up the ass, self-motivate, inspire yourself to move, to get out of a rut, to grow, to develop, to raise your game, to RISE?

Do you have some strategies that you use to help you get on with what you KNOW you need to do, to be where you want to be?

If you don't, feel free to try mine.

It took me a while to get my balance and implement what works for me. It's evolved as I have evolved, and as I've got older. No doubt it will change as I get older, but these 3 things seem to be my constant. These are my 'go to's' whenever I find myself procrastinating, playing small, or getting side tracked—ALL of which I do often because I'm a creative. We just don't do locked in order, square boxes or compartments very well—we need to feel, and fluff out our wings often so we can feel that freedom otherwise we get a little stir crazy! 

For me, when I need to bring myself into focus and direct myself straight, lift/rise or just get the hell on with it—I do a combination of 3 things;

  1. I get out out and move my body. I go to the gym put my headphones in and listen to a motivational audio book or my beast master motivational playlist - god if THAT doesn't get you moving!!!! Bloody hell—it does me! For my soul though, it's always a surf. Honestly if you've never tried it, give it a go, it's the most incredible feeling of freedom, happiness, connectedness—you feel at one with source in a way that you just don't get with any other sport including swimming, it's amazing!
  2. Music is my second go too. Put on your tunes, lose yourself in the music and let it lift you. Always, always, always helps me lift from being lazy or being sad, or being anything other than my best. Try it—just don't put anything on that's NOT going to motivate you ok? 
  3. Meditation—I literally HAVE to have solo time, and solo space and I need to meditate almost every day otherwise I just feel myself vibing lower. Training my mind, freeing up room for my soul to speak to me, guide me, direct me, embrace the human me is essential to helping me lift.

We're already into the second month of the new year, so if you haven't got yourself aligned, clear, focused and moving in the direction you need to be going in to start achieving some of the things you have on your list, give these a whirl! at the very least they are going to help you in some way. 

x

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The BIG question...

The BIG question...

Rachael Bermingham

I'm keen to know if this has happened to you...


I have a quick question for you...

As we come literally belting towards the end of 2018, I have noticed people have started to freak out!

Last year was such a horror year for some people, that you could almost hear the collective sign of relief as millions saw in 2018 with great hopes, and enthusiasm that it would bring with it all good things. 

So my question to you is this, did it?

Did 2018 bring with it a whole lot of awesomeness, or are you like the flood of people that have been contacting me in droves lately—freaking out that they are nearing the end of the year, and still haven't achieved hardly anything on their list, and are even depressed about it? 

I'd love to do some kind of poll on this, it would be interesting to see what percentage of people achieved what they set out to achieve. 

If you aren't quite where you wanted to be, don't stress—but also don't do nothing about it. There comes a time where the only thing you need to do IS to take action, and get on with it. Put the effort in. I've learned this more than anything over the last couple of years. No effort—no reward, period.

So whatever your goals are; move! Take steps to getting the job done. Get a wriggle on. Tick, tick! Life stands still for no one.

I'm here, I'm ready, and I more than capable to help you tick off your goals, but the question is are you????

If you ARE ready, email me your phone number, and I'll give you a tingle Monday or Tuesday so I can see what's happening for you, and how I can help.

Have an awesome week, and I look forward to talking with you soon!


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What does the Universe want to tell you in 2018?

What does the Universe want to tell you in 2018?

Rachael Bermingham

Happy new year and welcome to 2018!

This year is all about listening to your intuition, being present, and conscious enough to trust in the signs the Universe sends to you. It's about having the courage to bravely take steps that you need to take to step into your purpose—fully.

Last year you adjusted. Lots of people went through hell and back and the pain and emotion is still there in their residual energy. Soooo many people went into the year with high expectations and excitement and now feel flat, deflated, lost, not right.


This year the universe is really pushing you to step into your greatest capacity, fill your cup in all the areas you've been dreaming of. 


You'll be pushed—you'll be shoved into shaking off your old stuff so you can achieve what it is you're here to do. It's going to raise fears, you're going to second guess yourself, and your old patterns will want to kick in and sabotage you—don't let them. The real breakthroughs and rewards will only be there for you if you don't allow yourself (your old patterns and habits) to get in the way. 

Some of you will be able to do this yourself through sheer determination, drive, tenacity, focus and intent. Most people won't though—more than 99% of the population will need help, support, guidance and someone to cheer and push them to get them through it confidently without all the brakes, barriers, sabotage and pain.

During the last 6 weeks of school holiday mayhem, I've been redesigning the mentoring programs I offer to cater for all of this—streamlining them, and also the way I do things. This year, I'm excited that I will have more contact with my clients, and be able to focus on 4 main areas of support and strategy that will cater more specifically to each clients needs. 

These newly developed programs will provide more focus on the key areas of growth in each particular region of learning. They'll also ensure the foundation that my clients need is solid before moving into other areas, and implementing strategies thereafter that will attract greater results. 

Each program is offered online at a special rate for payment upon commencement. We still offer a payment plan at a slightly higher rate to make them affordable for everyone too— no one misses out. 

In addition to that, I offer a one off mentoring session if you need to get to the heart and soul of an issue or strategy quickly.

I have a few more exciting things planned as well, and you'll be the first to know about them as I roll them out. 

In the meantime, have a look at my new website and mentoring programs. I have my mentors lined up and ready—I will succeed, will you? 

Have a great week, be kind to yourself, listen to your intuition, and read the universal signs.

I hope to work with you in 2018! 

Best wishes,

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How to Protect Your Energy

How to Protect Your Energy

Rachael Bermingham

Everyone is affected by energy, the whole world is energy! More predominately however, we are affected by other people's energies, mostly without even knowing it.... read more

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